Coached open water practices:  

National Harbor: 

July 26, 30   Aug: 2, 9, 16, 20, 30   Sept: 6 

These coached open water practices will emphasize open water competition technique and training especially for triathletes - mass starts, sighting, pacing, descending sets, interval training and more! Join these unique coached practices to transform your pool swimming into open water success. All abilities welcome. INTRODUCTORY WORKOUT JULY 26  


Thank you so much for the great inspiration on Tuesday! I knew I was super fortunate when I got out of the water after my first open water swim at National Harbor and there you were encouraging everyone. ~ Kristina


This 1 hour private pool lesson includes a review of swim training goals, stroke analysis, identification of technique issues, and introduction to specific swim drills for improved swim form. 

$90 per hour

​​​"I think I have swimmer's high. That was an amazing workout. Thank you!"    ~Alexis​

I have loved the swim coaching – it’s been SO helpful and very motivating. Thank you so much for your coaching and encouragement. It's been AMAZING !!

- Sarah

TRIathlon swim training:  

Wilson Aquatic Center

6:00 am - 7:00 am

Tuesdays and Thursdays

Jan 2 - March 15, 2018

If you are racing in 2018, now is the time to review your swim stroke mechanics, refine your technique and learn how to use less effort and swim faster. This session will also incorporate aquatic cross training for off season conditioning. Enjoy all the benefits of group training and receive individualized coach feedback from the deck. This is an ideal program for triathletes and open water swimmers looking for a competitive edge in 2018!   


small group and team training

Tailored solutions to fit your program needs.

open water coaching

$100 per hour

Five Lesson Package

This 5 lesson package is a highly personalized approach to improving your swim skills and reaching your swimming goals.  In addition to stroke analysis, you will build through a series of 15 technique drills to target and improve each aspect of your freestyle swim stroke. Triathletes and open water swimmers will focus on an efficient and confident transition from pool to open water swimming.  Includes videotaping.